Pilates Articles in May, 2023

The Benefits of Pilates

The Pilates workout is a unique form of strength training that emphasizes the breath and mind-body connection. Movements flow from[…]

Whether you’re looking for flat abs, a sculpted figure or to add some strength training to your workouts, pilates may[…]

Fitness trends come and go, but Pilates endures. It’s a gentle strength training workout that’s also challenging and, best of[…]

Pilates is an exercise form that incorporates a range of controlled movements that are directed at your core. It’s a[…]