The Benefits of Pilates
By now you’ve likely heard about pilates—the workout that’s been credited with giving its devotees lean, strong bodies and a[…]
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Pilates – Is it Good For You?
Pilates is an exercise method that focuses on movement control. Developed by Joseph Pilates in the early 1900s, it is[…]
Read moreThe Benefits of Pilates
Pilates is more than the “long and lean” aesthetic it’s famous for; the workout can benefit people of all ages,[…]
Read moreHow to Teach Pilates
Pilates is low impact and gentle on joints and muscles, which makes it a great workout for people who want[…]
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