Pilates Articles in September, 2024

Pilates Workouts – Why You Might Feel Sore After a Class

Unlike more strenuous workouts like running and weightlifting, pilates focuses on small movements and smaller muscle groups. This makes it[…]

There are a lot of misconceptions about pilates. It’s been painted as being a low intensity workout for older people[…]

Pilates is a full-body exercise that improves strength, flexibility and endurance. Its low impact and focus on proper alignment and[…]

Many people think pilates is just another fitness fad, but it’s actually been around for almost a century. Developed in[…]