The Benefits of Pilates
Pilates is a safe and effective workout that strengthens the entire body with low-impact exercises performed on mats or specialized[…]
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Pilates Instructor Qualifications – Why You Need to Get a Level 4 in Pilates
Pilates is a relatively low risk exercise, especially when performed by trained instructors and used in conjunction with regular physiotherapy.[…]
Read moreHealth Benefits of Pilates
Pilates is a low-impact exercise that combines strength and resistance training with deep stretching. It’s safe for people with a[…]
Read moreBenefits of Pilates For Weight Loss
Pilates is an intentional movement practice that emphasizes breath and body-to-breath connection. It can be gentle enough for rehab and[…]
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