Pilates isn’t just crunches on an exercise mat—it requires a lot of control and precision. It’s also a mindful practice, requiring a high level of concentration that can lead to mental clarity. Plus, it’s safe for many people, including people with musculoskeletal conditions like arthritis, osteoporosis and back pain.
In fact, Pilates may help prevent some injuries and conditions because it builds stability and balance, and strengthens muscles in the lower back and core that support movement and posture. It can also improve breathing and increase flexibility, resulting in decreased pain for those with chronic back issues.
The emphasis on movement with proper form and alignment can benefit people of all ages and fitness levels, from elite athletes to senior citizens and pregnant women. Many studios offer specialized programs for specific groups, such as pre- and postnatal clients or people with injuries and disabilities.
One of the most significant benefits of Pilates, according to Bar, is improved body awareness. That’s because the movements are done in a sequence, and there’s a strong focus on proper alignment and breath. “You’re able to really feel where your body is at any given time,” she says. “You’re not rushing through your workouts or flailing around and trying to do too much.”
This level of body awareness can translate into other activities, too, she adds. It can help you notice when you’re slouching at your desk all day, for example, and change the way you sit. Or it could give you more grace when you fall short on a deadline at work or struggle to meet a friend for dinner.