Whether you are an athlete looking to improve performance or just enjoy that post-workout feeling of confidence, pilates is an exercise program that many people are starting to add to their workout routine. It is a great workout for both men and women, of all fitness levels, from beginner to advanced. It is a low impact workout and helps strengthen and build sculpted muscles, while also improving flexibility. It also helps with posture and can improve balance, which is particularly helpful for those with nagging injuries or those who want to avoid the risk of injury.
Pilates is a form of exercise that combines movement, breath and mindfulness. Its focus on concentration and finding a neutral position throughout exercises increases awareness of the body, which is key in controlling movements through precise ranges of motion. Its emphasis on breathing and the correct placement of your body during each movement, as well as its use of specialized equipment for resistance, makes it different from other forms of exercise.
For example, Harrington points out, “Pilates moves are slow and controlled to make sure you have a proper connection between your mind and the body.” This is important because as the movements get more complex, it becomes easy to forget where you are in space, which can lead to a lack of coordination and increased risk for injury.
Pilates has a reputation for strengthening the core, and that’s because typically your core is engaged in every move. However, other muscles are also strengthened as you go through the exercises.