Pilates has long had a reputation for building sculpted bodies, strong cores and a sense of confidence. But it’s also been shown to improve balance and mobility, reduce pain and stress, manage musculoskeletal injuries and enhance sports performance.
The exercises in Pilates are low-impact, aimed at strengthening the muscles within safe ranges of motion. They are usually repeated a few times over the course of 45 to 90 minutes. Using mat based exercises and specialised equipment for resistance, Pilates is non-aerobic exercise and focuses on finding a centre point to control the body through movement. This doesn’t necessarily mean sweating or straining, although there are definitely moments of challenge and concentration.
If you’re new to pilates, it’s important to find a qualified instructor who can guide your body through the correct movement patterns. They should be able to offer modifications to suit your current fitness level and any physical limitations; clearly communicate and cue the exercises and corrections; layer and progress the session appropriately; and pursue ongoing education and training.
Whether you’re a beginner or an athlete, it’s also important to wear clothing that’s comfortable and allows you to move through the full range of motion. Baggy clothing and shoes can hinder your ability to perform the exercise and make it harder for your instructor to check your form. Ideally, you should wear shorts or joggers that can be slipped on and off easily (no zips or buttons); a tank top; or a light vest. Taking the time to choose the right attire will help you stay focused during class and avoid injury.