With a wide range of high-profile devotees, from celebrities on TikTok to elite athletes, princesses and Olympians, it’s clear that pilates is having a moment. This mind-body workout is a great addition to any fitness routine and has long been popular with physical therapists for its ability to prevent injuries and promote postural alignment.
It’s a low-impact workout that doesn’t put too much strain on your bones and joints, making it safe for almost anyone to do (though if you’re recovering from an injury or surgery, it’s always a good idea to speak with a doctor before introducing any new workout into your routine). And while it may not be as aerobic as jogging or jumping, Pilates can still help you “whip up a sweat.”
Unlike other weight training exercises that target big muscles, pilates focuses on small muscle groups, helping you build lean muscles without bulk. It also teaches you to activate muscles that might not be firing on their own in your everyday movements, says Gale. This deeper muscle activation can be a “cleansing rinse for the nervous system,” she adds.
Another benefit of Pilates is its low-impact movement and focus on controlled breathing, which can reduce stress, balance the body’s autonomic nervous system and ease long-term symptoms of anxiety and depression. In fact, one study found that people who practiced pilates once a week had a significant reduction in their levels of stress, while increasing their energy and mood.