Pilates exercises look simple but require precision and control to perform properly. They are performed on an exercise mat in a class or studio setting, or at home using streaming videos. Pilates is a low impact workout that can be done safely and with little chance of injury. It’s a great choice for people who are recovering from injury or managing chronic musculoskeletal issues because it can help to build strength, improve posture and increase body awareness, and it also addresses the root cause of injuries, rather than treating symptoms.
It strengthens the abdominal muscles and the back, which can reduce or prevent back pain. It helps to improve posture and alignment and increases balance and proprioception. It also teaches your brain how to connect with and use the muscles of the core, which can reduce stress and improve mental health.
There’s a strong emphasis on educating clients to better understand the principles of Pilates – including movement sequences, correct placement, the relationship between muscles and joints, and how to control the breath. This may involve physically assisting or correcting clients if necessary to ensure they perform the exercises correctly. Some people do not like to be touched so it’s important for instructors to know if a client does not appreciate being corrected in this way.
Pilates is a low-impact workout that’s suitable for people of all ages and fitness levels. It’s a great option for beginners, who can start with simpler moves and gradually add more challenging ones as they get stronger. It can be done in a studio or at home with the use of streaming video, and it’s often less expensive than other types of workout classes.