Developed in the early 20th century by physical trainer Joseph Pilates, pilates involves a series of movements that stabilize and strengthen core muscles. You can do pilates on an exercise mat at home or at a gym that has special equipment or offers classes.
A strong core is important for good posture and efficient movement patterns. In addition to building strength, Pilates helps improve balance and flexibility. And like many forms of mindful movement such as yoga and tai chi, it encourages deep breathing that can help reduce stress.
For anyone looking to lose weight, pilates can be a great way to burn calories without working up a sweat. Studies have shown that if you add pilates to your regular workout routine for a few weeks, you’ll likely see greater weight loss than if you just stick with your usual diet and exercise plan.
Pilates can also boost balance, strength, and flexibility in older adults, which can help them live independently for longer, according to a systematic review and meta-analysis. The exercises can even help reduce pain and the risk of falls in this population.
As with any new exercise, it’s a good idea to talk to your doctor before starting a Pilates program. However, if you do have medical conditions that could affect your ability to perform certain Pilates moves, it’s possible to still reap the benefits if you start slow and work up to a level that feels safe for you.