Pilates is a low-impact exercise that involves a series of controlled movements designed to strengthen the core muscles and improve flexibility. It has long been a popular choice for ballet dancers who are vulnerable to injury, but it can also be effective for those with joint problems and other physical limitations.
Unlike other types of exercise, Pilates emphasizes core strength and skeletal alignment while building muscle endurance and improving balance and posture. One study showed that after just 10 weeks of Pilates training, people experienced significant improvements in core and abdominal muscle strength as well as balanced movement patterns and improved body awareness.
What sets pilates apart from other exercise is its emphasis on the six principles of the method: centring, concentration, control, flow, precision and breath. Each movement must be done with full focus, and each move should be completed in a specific sequence and pattern. The movements are slow, focused and often repetitive. They are performed on a mat or on equipment including the reformer, and the exercises involve controlled breathing and fluid movements that require precision.
Because of this, it’s important to start with low repetitions and work your way up. It’s also a good idea to talk with your doctor before you start any new workout routine, particularly if you have joint issues or other health concerns. But, if your doctor gives you the go-ahead, Pilates can be an excellent addition to a healthy lifestyle.