If you’ve ever been in a pilates class, you know the workout is not only effective but also fun and transformative. Pilates offers a full body workout and builds lean muscle mass. It strengthens the core and enhances balance and flexibility. Plus, its focus on breath coaching helps reduce stress and boosts mood, energy, and motivation. And, unlike many other types of exercise, it doesn’t just burn calories—it also reduces back pain and perks up posture.
There’s been limited scientific research on the benefits of pilates vs other exercises, however, some studies do support its role as a low back pain (LBP) treatment. In addition, some research has shown that it improves balance and body awareness (proprioception). This can prevent injuries and falls, especially as we age.
Pilates strengthens the back and abdominal muscles, which can help people who aren’t physically fit have stronger backs and reduce frequent back pain, even during standard activities. In addition, the program can also help with shoulder and neck pain caused by poor posture.
As a new student, you may have trouble understanding the exercises at first, or feeling like anything is happening. That’s why it’s important to start slow and work your way up to higher difficulty levels.
A good pilates instructor will use a variety of cueing techniques to help students understand the movements. For example, visual cues like pointing to the exact area of the leg they should move (as opposed to just naming the general region) can change how the movement is perceived. And, occasionally, instructors may touch students to correct their form, although this should only be done with the permission of the client.