Pilates combines controlled movement with breath and focus, creating an intense workout that will challenge your muscles but won’t leave you sweaty. It’s usually performed on a mat or specialised equipment, and classes can be done at a studio, in your home, or via streaming videos.
Although some moves look easy, pilates requires a lot of precision and control. It’s a great low-impact exercise that will improve your balance and core strength, while also building muscle. But, it’s important to always check in with your instructor to ensure you are performing the exercises correctly, because there is a risk of injury.
Pilates Improves Balance, Flexibility, and Body Awareness
The slow and precise movements of pilates can help improve your flexibility while increasing the lever length of your limbs at the same time. This can increase your ability to move your joints through their full range of motion, reducing discomfort and helping with functional independence.
Its core-focused moves can also help you achieve better posture and alignment, which can make you appear slimmer and reduce aches and pains. Additionally, a strong and stable core can help you have better balance to prevent injuries and falls, particularly as you age.
Research shows that pilates can benefit a wide variety of people, from athletes to seniors and those recovering from injuries or pregnancy. It can be easily adapted to suit your needs by an experienced instructor, and can be used as part of a holistic fitness routine alongside other forms of exercise.