Pilates builds strength and balance, increases flexibility and improves posture, alignment and body awareness. It’s also used by professional athletes, dancers and those who suffer from injuries or chronic pain. It can even help reduce symptoms of dysmenorrhea (pain during menstruation).
In Pilates, exercises are done on the floor using a mat or on equipment such as a Reformer(tm), Cadillac(tm) or Stability Chair(tm), which use springs to create resistance through a full range of motion. Most classes are low-impact and designed to prevent injury by working muscles in a controlled way. There is a strong emphasis on proper breathing and coordinating movements with breath. It’s important to inform your instructor of any physical injuries you may have so that they can guide you and give you alternative exercises if needed.
Aside from its health benefits, pilates is a great stress reliever as it helps to develop mindfulness and body awareness. Many students report that after attending a class they feel more relaxed and focused throughout the day.
The slow pace of movement in Pilates, combined with the focus on breath and mindful movement, enhances proprioception — the ability to sense your body’s position in space. This is especially beneficial for older people, as it can reduce falls and other injuries. Additionally, it can improve balance in those with osteoporosis, a condition that weakens bones and makes them more susceptible to fractures. In addition, the improvement in balance and coordination that Pilates promotes can make other sports and activities more enjoyable by reducing risk of injury.