Pilates is a mind-body exercise that blends strength, flexibility and movement control. It’s a low-impact workout, so it’s safe for people with most health conditions and injuries. It can also help improve balance, coordination and proprioception — the ability to sense where your body is in space. Unlike weight training, Pilates exercises focus on smaller muscle groups, which helps build lean muscles without adding bulk. It’s a great option for people who want to lose weight or for those with back, neck or shoulder pain.
The practice’s guiding principles include mindful breathing and body awareness. It’s also designed to be accessible to all ages and fitness levels. People from all walks of life, including elite athletes and rehab patients, incorporate Pilates into their training programs.
A number of studies show that Pilates is effective in helping to reduce stress, as well as in improving core and lower extremity strength, balance, flexibility and overall posture. However, it’s important to talk to your doctor before beginning any new exercise program.
The best way to start is with a private session with a certified instructor. Once you’ve found a teacher, find a schedule that fits with your lifestyle, needs and budget. That may mean going to studio classes versus home, or group vs. solo, and mat vs. reformer. It’s also important to make Pilates a regular part of your routine, so stick with it. The results will be worth it! – Merrithew(r) Master Instructor Trainer Laureen DuBeau, M.S.