Pilates has a well-earned reputation for helping build sculpted bodies and a strong core. It can also boost endurance and increase flexibility, reduce pain, and improve posture. In fact, smaller studies suggest that it can even help reduce the risk of back injuries and promote bone health.
It’s low-impact and safe for most fitness levels. In addition, many exercises can be modified, allowing people with muscle and joint issues to participate. It also helps increase proprioception, or spatial awareness. This can help you better understand how your body moves, including where and when it stores tension and what kind of movement is most effective for different parts of the body.
Pilates can strengthen the deep core muscles that are often neglected in other forms of exercise. These exercises, like the teaser, can also activate your obliques and pelvic floor muscles, enhancing spinal support. And, because Pilates requires you to focus on your breath, it can help you manage stress and improve your mood.
It’s important to start slow and gradually increase your practice. This is especially true if you’re new to Pilates or haven’t been active for a while. Starting out too quickly can lead to injury and setbacks in your progress. It’s also helpful to set realistic goals when it comes to your Pilates journey, such as a desired outcome or a target number of classes per week. This will help you stay motivated and prevent burnout or overexertion.