The Pilates method involves a series of exercises designed to help you build strength and balance, as well as improve your flexibility. It also helps you learn to control your breathing and concentrate on the work at hand. This focus and mindfulness can help to reduce stress.
Research suggests that Pilates can boost core strength and improve posture and flexibility. It can also reduce back pain and stiffness and improve balance, especially among older people. It may even reduce the risk of falls and fractures.
One study found that Pilates training increased the size of the muscles in the lower back and abdomen, which helped improve spinal alignment. Another found that it helped lower blood pressure and reduced the symptoms of dysmenorrhea – painful periods.
Incorporating a variety of exercise into your daily routine is important to keep your body healthy. This is called cross-training, and it can help prevent the overuse injuries that can occur if you only do one type of exercise. Pilates is a great addition to your fitness plan because it works so many different muscle groups.
It’s worth noting that, like many forms of intentional movement exercises such as yoga and tai chi, pilates can be challenging for people with injuries or chronic health problems. If you are concerned about your physical health, consult with a doctor before starting any new exercise program. They can help you determine if pilates is a safe and appropriate form of exercise for you.