Pilates is a series of movements performed in small repetitions, typically over a session that lasts 45 to 90 minutes. The exercises are done on mats or with equipment, often requiring a high concentration level and focus on breathing patterns. Unlike many other forms of exercise, Pilates does not lead to a buildup of muscle fatigue or intense sweating, but rather focuses on correct placement and form.
Like yoga and meditation, Pilates requires a focus on the breath and body awareness that may help reduce stress. Additionally, it teaches the body to move in ways that support good posture and alignment, which can also improve the way you walk and carry yourself throughout the day.
A major benefit of Pilates is that it strengthens the core muscles in the back, abdomen and pelvic floor. When these muscles are strong, they can provide the frame that supports the rest of the body in movement and alignment. This can relieve pressure on the spine and other joints to prevent pain and injury.
Since Pilates is a non-aerobic workout, you should plan to add it to your weekly fitness routine in addition to other types of exercise. This combination is called cross-training and it can help reduce the risk of overuse injuries, such as shoulder pain, that can occur if you only use one type of exercise for too long. Additionally, adding a variety of workouts can reduce the likelihood that you’ll get bored with your exercise routine and stop exercising altogether.