Pilates has a reputation for building strong, sculpted bodies. And it’s true: Adding this low-impact exercise to your routine can help strengthen your core, improve balance and improve posture, so you feel better in and out of class. It can also provide a big boost in confidence—that “I woke up feeling stronger today” kind of feeling that’s so valuable.
The foundation of all Pilates exercises is breath-coordinated movement, which helps develop a deep mind-body connection. The movements are slow, controlled and fluid. This focus on proper technique and form leads to an increase in flexibility, as well as a build-up of stamina. This is because all Pilates exercises are performed in a controlled range of motion (Cervical alignment, rib and scapular stabilization, pelvic mobility).
Unlike many traditional strength-training exercises, which can leave you tight, stiff and prone to injury, Pilates focuses on the balance between strength and flexibility. This helps prevent the deterioration of muscle as we age.
For example, many people experience loss of ankle mobility as they get older, which can lead to dragging and shuffling as you walk. Adding Pilates-inspired balance training to your regimen can prevent this from happening by strengthening the trunk, hips and feet.
While a professional instructor is best for learning Pilates, some gyms and studios offer classes or online workouts. Whatever method you choose, it’s important to take your fitness level and budget into consideration before committing. And when starting out, make sure your instructor is certified.