Unlike some other types of exercise, Pilates strengthens the entire body – from the core to the ankles and feet. This balance of strength and flexibility helps people move more easily, with less pain or discomfort, and with a reduced risk for injury.
It Improves Posture
If you spend most of your day hunched over a computer, or if you have back pain or neck problems, Pilates may be able to help. The focus on correct breathing and alignment strengthens neglected postural muscles, resulting in better posture. (6)
It Can Help Reduce Back Pain
Pilates exercises can be helpful for those with low back pain, but you should start slowly and work your way up to more challenging classes. Also, it’s important to find an instructor who is experienced working with back pain.
It Can Help Boost Balance, Strength and Flexibility in Older Adults
Pilates can increase balance, strengthen the legs and hips, and improve gait patterns (the way you walk or move from one place to another). This can help people with mobility issues, such as those with Parkinson’s disease, live independently and decrease their risk of falls or accidents.
It can also help with weight loss. A 2021 review of clinical trials found that Pilates decreased body weight, body mass index and waist circumference in people who were overweight or obese. However, larger studies are needed to confirm this finding. It can help reduce anxiety and depression. The practice of Pilates encourages mindfulness and a connection between the mind and body.