Pilates is a unique form of exercise that promotes mindful movement and develops core strength through a series of movements that focus on stabilizing the core (the deep abdominal muscles and the muscles closest to the spine).
It’s designed for people of all ages, abilities, and fitness levels. It can help you build a strong, lean body, boost your mood and reduce stress and anxiety.
Better balance and body awareness – Because Pilates emphasizes focusing on each movement, it’s easier to move with control and precision. This can translate to daily life, says Green. It can also help you avoid injuries, as you’re more aware of your posture and how to keep your body in alignment.
Improves muscle endurance and flexibility – Pilates helps you work against the resistance of gravity to hold a variety of positions, which strengthens the muscles around your joints and makes them stronger and more flexible. It also stimulates blood flow to your legs and head, which can make your heart more healthy.
Reduces pain and swelling – Pilates exercises focus on developing a strong core, which can alleviate chronic backaches, joint problems and other injuries. The exercises also help to relieve headaches and sinus congestion by stimulating your lymphatic system, which is your body’s way of removing waste and excess fluid.
Enhances the quality of your sleep – Pilates is very relaxing and can help you achieve better sleep by helping you relax and reduce stress. It can also help you fall asleep faster, which can lead to a more restful sleep, so you’ll wake up feeling refreshed.