Pilates is a form of whole-body fitness that can help you trim and tone your muscles, improve your posture, reduce chronic pain and increase your mental well-being. Its exercises target the core muscles of the body, including the abdomen, back and pelvic floor.
Unlike some other forms of exercise, Pilates is based on an understanding that strength and flexibility work together to optimize mobility. It also works small muscle groups to strengthen them without creating bulk, making it a popular choice for dancers.
The focus on breathing, alignment and controlled movement makes it challenging to learn, but the benefits are worth it if you want to be healthy, flexible and strong. It also can give you a greater awareness of your body’s needs in daily life, says SELF writer Elizabeth Gale.
How Pilates Develops Muscular Endurance and Strength
One of the ways that pilates develops muscular endurance is by using a type of muscle contraction called an eccentric contraction. This occurs when the muscle is extended under tension.
Another way that Pilates builds muscular endurance is by challenging you to perform multiple exercises and body positions at the same time. This kind of movement exposure is important to developing muscular strength and endurance because it challenges the muscles that control your balance.
The best part about Pilates is that it’s a workout that can be done at any age, ability level or fitness goal. It can be practiced with a mat, on machines or in classes; it’s also an ideal form of fitness for pregnant women and octogenarians.