Pilates is a unique fitness method that has been around for more than a century. It was developed by Joseph Pilates and his wife, Clara.
Pilates exercises build core strength and alignment, improving posture and making you more sculpted. It’s also a good choice for people who suffer from back pain or other issues that make it hard to do other types of exercise.
The smallest moves in pilates engage muscles from head to toe, so they strengthen and tone without the stress of high-impact cardio that can aggravate existing injuries. This makes it a safer way to get in shape, and Pilates is one of the few workouts that don’t burn your muscles out.
In addition to building core muscle, Pilates can help you lose weight by increasing your metabolism. As your body burns fat, you’ll naturally feel better and have more energy.
A good instructor will also help you stay safe. Look for someone with experience teaching the Pilates technique and a certification.
Mindful Movement
Pilates is a mindful practice that emphasizes attention to your body’s movement. Practitioners often use visualization to connect with a clear and focused intention that guides their carefully controlled, flowing movements.
Breathe Deeply
Pilates focuses on the breath to help you focus on your body’s movement. This helps you maintain a steady rhythm and makes you more meditative, which can reduce your stress levels.
The exercises are performed slowly and with precision, but they’re also challenging. You may not have the strength or endurance to do the moves correctly at first, but your instructor will help you get there.