Pilates is a challenging low impact exercise method that combines strength and flexibility, fine-tunes movement patterns and strengthens the core muscles of the abdomen and back. The method was developed and practiced in the 1920s by physical trainer Joseph Pilates after he recognized how modern lifestyles can lead to poor posture, balance and overall health.
Improves Posture – By strengthening the core, which is all of the muscles surrounding your torso, Pilates helps you sit up straighter and walk with better balance. This can prevent headaches, back pain and other musculoskeletal problems.
Weight Loss – When combined with other forms of exercise, Pilates can help you achieve more lean muscle mass and lose weight. It can also promote a healthier and more rounded body and help you feel good about yourself.
Stress Relief – Because of its emphasis on control, breathing and concentration, Pilates is an excellent way to reduce stress. It can also help you metabolise the stress hormones that build up in your body, which will leave you feeling less stressed overall.
You can do a Pilates workout at the gym or at home, on a mat or a specialised apparatus like a reformer. The method is a low-impact exercise that is ideal for people who are recovering from an injury or have another health condition that may interfere with regular exercise.
You can start with a few sessions a week, then work up to several hours of training as your muscles get stronger. You can even try it in conjunction with other types of workouts, such as yoga or running.