Pilates is a mind-body exercise that helps people build strength and flexibility while enhancing their posture. The workout also reduces the risk of injury and improves bone density.
It is an aerobic and non-aerobic form of exercise that focuses on resistance training through precise ranges of movement. The workout is low-impact and consists of a series of exercises that are performed in repetitions, usually five to ten times, over a 45 to 90-minute session.
How it works:
Pilates strengthens small muscle groups that make up the core, which is the center of your body. It also focuses on breathing and cultivating a brain-body connection, allowing you to move through your movements with greater control and focus.
Benefits:
It can help you tone and firm your muscles without bulk, which is especially helpful for dancers or those looking to maintain lean physiques.
Increased endurance:
Pilates can also help you build up a strong core and improve your stamina, says Green. It’s also a great way to burn calories and increase your metabolism, which can help you shed pounds.
Muscle strengthening:
Pilates is also known to strengthen the big muscle groups in your body, including the glutes, hamstrings, quads and back, as well as smaller stabilizing muscles like those in your shoulders and spine.
Posture:
Pilates also builds the deep muscles of your back, abdomen and pelvic floor that support a strong, supple back and good posture, says Ethan. And because the core is the foundation of Pilates movements, a strong core can help you avoid injuries.