Pilates is an exercise system based on a series of exercises aimed at strengthening and balancing your core muscles. It can be done on an exercise mat or in a studio or gym with special equipment and a trained instructor.
Joseph Pilates developed his method in Germany, where he had learned gymnastics as a child and naturopathic medicine as an adult. He created the exercises as a way to build strength, improve flexibility and enhance balance in his patients.
The Pilates exercises are performed slowly and deliberately and involve a great deal of concentration in finding a centre point to control your body through movement. It is a non-aerobic exercise, so there is rarely any straining or sweating and the workouts tend to be shorter than those in other forms of aerobic fitness.
A Strong Core Can Reduce Pain And Enhance Function In People With Chronic Back Pain
Many of the Pilates exercises use a strong core to support your body and maintain proper posture, which can help ease lower back pain. A strong core also allows you to perform more complicated exercises because it keeps your spine aligned.
Increase Functionality, Strength, and Flexibility for Older Adults
A review and meta-analysis found that Pilates can boost your strength, flexibility, and functionality so you can perform activities of daily living (such as getting in and out of bed, cooking, or taking a shower) better. This can significantly reduce your risk of falls, and help you stay independent longer.