Pilates is a form of exercise that uses various ranges of controlled movements. These are designed to improve posture, core strength and flexibility. It can also reduce chronic pain and help with anxiety.
Whether you’re new to Pilates or have been working out for years, there are many benefits to adding it into your routine. Here are some of the most popular:
Increases body awareness – In Pilates, the focus is on control and concentration as you move through a series of exercises that work to strengthen your core and promote a more aligned body. This can help you to notice changes in your body and how it responds when doing different movements, says Gale.
Reduces stress – When you are totally focused on the exercises, your mind won’t be thinking about other tasks that might be taking up your time during the day. This can be beneficial to people who have a busy work or family life.
Builds muscle endurance – The controlled movements of Pilates can increase your muscle endurance, which is useful if you’re looking to build up to running or other high-impact cardio workouts.
Boosts brain function – Pilates exercises have been shown to increase the alpha peak power of your brain, which is linked to your ability to think more clearly and solve problems. This can be beneficial for those suffering from memory and cognitive dysfunctions, says Scherer.
Strengthens the thigh muscles (quadriceps) – The strengthening of these core muscles can decrease your risk of arthritis and knee injuries.