Pilates isn’t just about building a long, lean physique. It’s also been shown to have many health benefits for a wide range of people and conditions. Whether you’re recovering from an injury, struggling with chronic musculoskeletal issues or just want to get a more rounded, balanced workout, the many benefits of pilates make it worth adding to your exercise routine.
One of the biggest benefits of Pilates is that it helps to strengthen the core. The exercises are designed to target the deep muscles in your abdomen and pelvic floor that are often neglected in other workouts, like strength training or HIIT. These muscles are important for stabilizing the spine, which can help reduce back pain and improve posture (1, 2).
The practice also helps with balance, flexibility and proprioception. These skills can be helpful in preventing injuries from sports and other movements that require repetitive motions. In addition, Pilates can be used to address imbalances that can contribute to a sedentary lifestyle or certain health conditions (such as low back pain and dysmenorrhea).
As a bonus, the breathing technique in Pilates — which can be compared to other mindfulness practices such as yoga — is a powerful stress-reducer. When you combine the physical and mental effects of the practice, it’s no wonder that pilates is often referred to as “the mind-body workout.”
It’s important to talk with your doctor before starting a new exercise program, even if you’re already doing Pilates. That’s especially true if you have an injury or chronic health condition, but also if you’re pregnant or considering becoming pregnant.