Pilates is a low-impact workout that builds core strength, creates long, lean muscles, and improves balance and coordination. It also can help with injury prevention by strengthening the small stabilizing muscles that support bigger, more powerful muscle groups. These smaller muscles are harder to feel working, but they’re vital to your everyday activities like carrying something heavy or bending over.
When starting a new exercise, it’s important to listen to your body and work within your comfort level. “You don’t want to overdo it and hurt yourself,” says Barnett, who recommends going to a studio or gym for pilates where an instructor can supervise you. Many beginners start with classes or private sessions so an instructor can guide them and monitor their progress and form.
The key to Pilates is the focus on technique. Some movements can seem easy, but there is a lot of precision and control that requires proper form. Performing the exercises incorrectly will not only deliver ZERO results, but it could also lead to injuries. Beginners often fall into common mistakes: moving too fast or overdoing it. Pilates is about subtlety and well-placed movement, and focusing on quality over quantity.
When doing pilates, wear comfortable clothing that allows your movement to flow and move with you without restricting your range of motion. You don’t need to dress in spandex, but Baxter notes that wearing tighter clothes can make it easier for an instructor to see your alignment and correct any imbalances or faulty movements.