Author: admin

Pilates involves a series of low-impact exercises that coordinate movement and breath, improving balance, strength, flexibility and core stability. It’s[…]

Pilates is a mind-body exercise that has become more than just a fitness fad. Created by Joseph Pilates, the exercises[…]

Pilates is a series of low-impact exercises that help coordinate movement and breath to build strength, improve balance and posture,[…]

Unlike some other types of exercise, Pilates strengthens the entire body – from the core to the ankles and feet.[…]

If you’re looking for an exercise that is different to running, boxing or weight training, pilates may be just what[…]

A low-impact method of exercise that coordinates breath and movement, pilates focuses on strengthening core muscles and improving posture and[…]

Pilates is a low-impact exercise that uses mat exercises, spring-loaded equipment and breath work to strengthen core muscles, torso, pelvic[…]

Many fitness trends come and go. But a few stand the test of time and enjoy a steady stream of[…]

Pilates is a low-impact exercise that improves balance and posture. It also strengthens core stabilizing muscles. Joseph Pilates developed it[…]

Like yoga, tai chi and qigong, Pilates helps you feel more grounded and connected to your body. It’s a low-impact,[…]