Pilates is a challenging low-impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns and strengthens the deep muscles of the core. The Pilates method is also unique in its emphasis on breathing and cultivating a mind-body connection.
Benefits of Pilates
Improved Posture: Poor posture is a major cause of chronic back pain and neck discomfort. When taught correctly, Pilates exercises can promote spinal alignment that improves posture and reduces risk of injury from other activities.
Increased Energy Levels: The focus on breath and body awareness in Pilates can stimulate the release of feel-good hormones, oxygen flow and blood circulation, which can boost energy levels throughout the day.
Better Body/Mind Connection: The attention required to perform each Pilates exercise promotes the body/mind connection, a concept that the founder Joseph Pilates was very adamant about.
Control and Precision: The controlled movements in Pilates require a high degree of control and precision, which can translate into gains in other aspects of daily life. For example, if you trip over your kid’s toy and need to correct your own balance, you’ll be able to do so with more confidence in your abilities.
Pilates can Help Physical Therapy Patients
Physical therapy patients often suffer from chronic pain, which can be relieved by focusing on proper exercise. Pilates is a popular choice among PTs, as it is a safe and effective method for strengthening the muscles and improving posture and flexibility.