Pilates is a mind-body exercise that focuses on strengthening core muscles and improving flexibility and mobility. It is often used by athletes to enhance performance, including dancers, golfers, runners and cyclists, as well as people recovering from injuries or dealing with chronic musculoskeletal pain.
Like many other forms of intentional movement, Pilates doesn’t require high repetitions or strenuous exertion and can be performed on a mat or using specialized equipment. Because of this, the workout is low in risk of injury if performed with a good instructor and proper technique is followed.
It can also be done by almost anyone, regardless of age or fitness level. “It’s really important to listen to your body and do what feels right,” says Barnett. Incorporating pilates into your routine will not only improve strength and mobility, but also help you better understand your body and how it moves. This awareness can help prevent injuries and increase the effectiveness of other types of exercise.
Pilates lays bare the imbalances in our body’s movement that lead to inefficient movements, and then guides muscle activation to correct these imbalances. This improved balance can reduce the likelihood of injuries and falls, particularly among older adults.
Another benefit of pilates is that it may help relieve pain, especially from conditions such as low back pain, sciatica and fibromyalgia. It can also help manage the pain caused by menstrual symptoms, such as dysmenorrhea (painful periods). It’s best to see a physiotherapist before beginning any exercise regime to ensure your body is ready for the workout.