Category: Pilates Stuff

With a focus on breathing and balance, pilates builds strength without making you rigid. It also teaches you how to[…]

Pilates isn’t just about building a long, lean physique. It’s also been shown to have many health benefits for a[…]

Pilates may look like a gentle workout, but don’t be fooled — it requires a great deal of precision and[…]

The Pilates workout is a unique form of strength training that emphasizes the breath and mind-body connection. Movements flow from[…]

Whether you’re looking for flat abs, a sculpted figure or to add some strength training to your workouts, pilates may[…]

Fitness trends come and go, but Pilates endures. It’s a gentle strength training workout that’s also challenging and, best of[…]

Pilates is an exercise form that incorporates a range of controlled movements that are directed at your core. It’s a[…]

Pilates is a gentle, low-impact form of exercise that can be performed by anyone, regardless of age or fitness level.[…]

Pilates has become a popular exercise method that has been shown to benefit an array of health and fitness goals.[…]

Pilates is a form of exercise that uses various ranges of controlled movements. These are designed to improve posture, core[…]