Pilates gets all the hype in the fitness world for sculpting lean bodies, building core strength and giving those who practice it that post-workout jolt of pride and confidence. But what many people don’t realize is that pilates offers a host of additional health benefits, both physical and mental.
For one, its use of small movements and targeted muscle groups can help tone muscles without adding bulk, making it ideal for those with back problems or other injuries (though a Pilates instructor should be able to provide modifications to accommodate everyone, no matter where you are on your fitness journey). But because the workout emphasizes balance, body awareness and core connection, it’s also been shown to reduce falls and increase functional movement in low-fitness heart patients compared to standard cardiac rehabilitation exercises (1).
Like yoga, Pilates emphasizes breath-focused movements that are designed to strengthen the mind-body connection. Its breathing practices, known as ‘lateral breath’ and ‘the breath of fire,’ activate the parasympathetic nervous system (as in’rest and digest’ mode) to relieve stress and promote relaxation (2).
For those new to Pilates, finding a qualified instructor is essential for safety and getting the most out of your session. Look for an instructor who is a member of a recognized Pilates organization; offers modifications and appropriate progressions for all skill levels; communicates and cues exercises and movements effectively; and pursues ongoing education and training (4). For those who want to get a taste of the discipline, many studios offer introductory packages that start with private sessions and move into group classes.