Many people think pilates is just another fitness fad, but it’s actually been around for almost a century. Developed in the 1920s by Joseph Pilates, who suffered from asthma, rickets and rheumatic fever as a child, this unique method of body conditioning is suitable for almost anyone. It’s low-impact, meaning it can be easier on joints and muscles, while also helping to promote healthy, flexible movement. Plus, it can be customised to suit the individual, whether through the use of special equipment or the variety of mat work exercises available.
Improved Balance and Core Muscle Strength
Pilates is known for improving posture and alignment, as well as boosting core and abdominal strength. These improvements help to protect joints and muscles during other exercise and sport activities, and can decrease your risk of injury.
In addition, the focus on proper breath and attention to the body helps reduce stress and anxiety. Pilates workouts typically include a lot of stretching too, which can help increase your flexibility and improve your range of motion.
One of the most important things to remember when starting a new exercise routine is to commit to it for a few weeks or months so you can see and feel the benefits. It’s also helpful to find a class that fits your needs, both in terms of location and time, so you can make it a regular part of your lifestyle. This will help to encourage consistency and maximise the health benefits of pilates.