Pilates is a low-impact exercise that combines strength and resistance training with deep stretching. It’s safe for people with a range of health conditions and injuries, but it’s important to speak to your doctor before starting any new workout routine.
Pilates strengthens the core muscles, which improves balance and coordination. The technique also promotes good posture, which can reduce back pain and lower the risk of falls and fractures.
Like yoga and other mindfulness practices, pilates encourages you to focus on your breath and body, which can help you manage stress. This mental awareness isn’t just helpful in class — it can spill over into your everyday life, helping you to better handle difficult situations and emotions.
While Pilates is not aerobic, it can get your heart pumping, so it’s important to combine it with 150 minutes a week of moderate-intensity exercise. It can also be a great way to ease back pain and other chronic health conditions.
Many students in a pilates class are still learning, so it’s a good idea to teach with Precision, Skill and Care. If you notice a student struggling or performing an exercise incorrectly, don’t ignore them. Instead, offer them a regression that will give them more benefit and help them build confidence over time.
Pilates can help with a range of health problems, including menstrual pain, or dysmenorrhea. Research suggests that it can increase the flow of blood to the pelvic organs, which may reduce menstrual discomfort. It can also improve posture and relieve slouching, which may reduce symptoms of low back pain.