Pilates, made famous by its sculpted practitioners, is a low-impact exercise that strengthens small muscle groups and targets the core. It’s a great choice for those who want to tone their muscles without building bulk, and it can also help people with back problems and other injuries improve their movement patterns and posture. But it’s not for everyone.
If you’re new to Pilates, start slow and work your way up to more advanced moves. It’s important to always focus on your form to prevent injury. You can do pilates at a studio, a gym with special equipment, or even on your own mat in the comfort of your home (with streaming classes). It takes time and concentration to master Pilates moves, but it’s worth it.
In addition to promoting core strength and good posture, Pilates helps people feel better overall by improving their breath and reducing stress. The controlled, focused breathing practiced in Pilates, similar to yoga, can help balance the body’s autonomic nervous system and ease long-term symptoms of chronic stress, such as anxiety and depression.
Research on Pilates’s benefits are still developing, but it’s clear that this technique is effective in building muscular strength and endurance without overworking the muscles. The controlled movements are helpful for improving flexibility, and the focus on precision and control can also help improve posture, balance and mobility.