Whether you are new to exercise, or a seasoned athlete, pilates is a great addition to your fitness regime. It’s a low-impact, full body workout that improves your balance and core strength whilst reducing the risk of injury.
Pilates focuses on the center of the body – the area between your lower ribs and pubic bone – to power every movement. It requires concentration to find this central point, and then concentrate on bringing your breath and body into one fluid movement, moving with precision and control.
The emphasis on mindful movements and breathing enhances proprioception, the ability to sense where your body is in space, and how it moves. This improved awareness translates into better balance and coordination, helping to prevent falls or other injuries.
Studies show that pilates reduces the risk of back pain and osteoporosis, and can even help alleviate symptoms of chronic medical conditions such as dysmenorrhea (painful menstrual periods). It has also been shown to help with depression by promoting feelings of wellness and increased self-esteem.
As with all exercise, it’s important to check with your doctor before you start a new routine. You may need to alter the intensity of your workout, or work with a trainer who can modify exercises for specific health needs.