Pilates is a low-impact workout that’s great for people with joint problems, back pain or other health issues. It strengthens muscles that support your joints, and the slow movements help improve flexibility, too. It also boosts balance and body awareness, which may help reduce the risk of falls and injuries.
It can also help improve posture and increase muscle tone, particularly in the core, back, buttocks and arms. It teaches you to breathe deeply, focus on your movements and develop good posture. The exercises are designed to be performed with proper form and can be done on a mat or with specialised equipment. It’s easy to get started and can be a great addition to any exercise routine.
Pilates also offers stress relief. The slow, controlled movements encourage your brain to release feel-good hormones called endorphins, which can help lower stress levels over time. The workout is often done in small groups or one-on-one with a trainer, making it more personalised than a regular class and less intimidating for beginners.
Many Pilates studios offer introductory packages that start with private one-on-one sessions. This gives newcomers a chance to meet instructors, familiarise themselves with the studio and equipment and learn the basics before joining a group class. Others offer specialized programs, including classes for pregnant women, active agers and sports teams. Adding Pilates to your regular exercise plan is ideal because it’s a great way to mix up the types of muscles you use and prevent overuse injuries that can occur when you only do one type of exercise.