If you’re looking for an exercise that is different to running, boxing or weight training, pilates may be just what the doctor ordered. Developed in the 1920s by Joseph Pilates, it is a low-impact workout that requires focus and concentration on breathing and movement. Pilates helps to build muscle endurance and flexibility, reduce pain and fatigue and boost overall health and well-being.
It is often a safe and effective form of exercise for people who have been injured or have chronic musculoskeletal problems, such as back pain. It can also help strengthen the core and improve posture and gait, which reduces risk of injury in other forms of physical activity such as sports.
Like yoga, tai chi and qigong, Pilates is also a mindfulness practice that encourages awareness of the body and the breath. As a result, it can be used to alleviate stress and anxiety, as well as improve sleep quality.
Unlike other exercise, Pilates works the entire body and not just specific muscles. This creates a balanced musculature, ensuring that the joints and muscles are evenly conditioned. The emphasis on the core muscles is especially beneficial for anyone as it enables good posture and helps to prevent injuries.
Clients can sometimes find Pilates exercises difficult to understand and follow, so it is important that instructors take the time to explain each exercise correctly. This demonstrates the ethos of Precision, Skill and Care that are at the heart of the Pilates method. It’s also worth reminding clients to listen to their bodies and stop working if they feel pain. Trying to push through pain is a surefire recipe for injury.