Every year, new fitness formats ebb and flow in popularity as enthusiastic exercisers flock to the next big thing. But there are some that have stood the test of time and have remained popular. One of these is pilates, a mind-body workout that has been around for over 100 years.
Pilates focuses on improving flexibility, balance, core and abdominal muscle strength, and body awareness. Studies show that participants who practice Pilates on a regular basis can see significant improvements in these areas, as well as improved posture. These benefits can have a positive, cascading effect throughout the entire body, helping you to move better and feel stronger throughout your daily life (1, 2)
Like other forms of movement-based exercise such as yoga, tai chi or qigong, pilates is low-impact but it still gets your heart rate up and is considered a moderate workout (3, 4, 5). For those who are looking for an added cardio element, it can be incorporated into many different types of fitness classes (including high-intensity circuit training, dance, and running) and even be done on a bike (4, 6).
The best way to get started with Pilates is to find a qualified instructor. You should be able to see their credentials on their website or during your first session, and you want someone who has experience in teaching beginners, offers modifications for special needs or postural concerns, understands the principles of Pilates and can communicate them effectively; layers and progresses sessions appropriately; and pursues continuing education and training (7, 8). It’s also important to talk with your doctor before starting any new exercise program.