With a focus on breathing and balance, pilates builds strength without making you rigid. It also teaches you how to engage your core to promote good posture and alignment in everything from running to picking up groceries, which can help ease back pain.
While the musculoskeletal system is highly interconnected, many injuries and sources of pain are rooted in dysfunctions like poor alignment or imbalances of certain muscle groups. Fortunately, Pilates addresses these issues and can provide relief from chronic low back pain, shoulder problems, knee pain and more.
While pilates is a great workout for all levels of fitness, it’s important to start slow and work up to more advanced movements to prevent injury. You also need to incorporate mobility exercises and stretches into each session to ensure your muscles aren’t sore or tight afterward.
To get started with pilates, try this short but effective 10-minute workout that hones your abdominals. You can even try it at home, as no special equipment is needed. To perform the exercise, lay on your back with your knees bent and the soles of your feet planted firmly on the floor about hip-width apart.
While you can choose any clothes that feel comfortable and allow for movement, Barnett suggests looking for a style with stretch to make it easier for your instructor to see your form. He also recommends wearing something that’s not too baggy as it can restrict your full range of motion and create tension on your body.