Pilates is a relatively low risk exercise, especially when performed by trained instructors and used in conjunction with regular physiotherapy. It’s been around for more than 100 years and is more popular than ever.
Like other mind-body exercises, including yoga, tai chi and qigong, pilates can help ease the pain of musculoskeletal problems such as chronic lower back pain. The practice helps reduce stress and can even prevent future injuries by building muscle strength, balance and flexibility.
A combination of strength and flexibility in the trunk and legs can improve balance, reducing the risk of falls and injuries, particularly among older people. Pilates can also improve gait patterns, for example by improving the way a person moves when walking, to avoid dragging and shoving feet or shuffling with bad posture.
In many instances, a Pilates instructor will need to correct their client’s posture, which can involve touching them in a sensitive way. For this reason, it’s a good idea for Pilates teachers to keep their instructor qualifications up-to-date and to be aware of the health concerns of their clients.
A level 4 qualification can also allow you to specialise in Pilates for a particular special population such as older adults or pre and post-natal. This is a valuable addition to your skillset and can enhance your career opportunities. It shows you have the training and experience to work safely with a range of clients. It can also give you a competitive edge over other studios and independent Pilates teachers.