Pilates is an exercise method that focuses on movement control. Developed by Joseph Pilates in the early 1900s, it is a full-body workout that emphasizes core strength and balance. It’s often combined with other types of exercises to improve performance, especially for sports that require speed and flexibility. It’s also used by elite athletes to prevent injury.
Although there’s limited research on pilates, preliminary studies suggest it’s an effective form of exercise. It may reduce back pain, increase abdominal and lumbar spine stability, and improve overall muscle activity in the core.7
It’s important to note that pilates is a low-impact exercise and is not an aerobic workout, meaning it won’t make you sweat. Instead, it’s more of a therapeutic exercise that targets the entire body through precise movements and controlled breathing. In fact, it’s sometimes referred to as “restorative exercise.”
There are many different Pilates exercises, and you can practice them on your own or take a class at a studio or gym that offers special equipment. Many studios start beginners with private one-on-one sessions to help get familiar with the equipment and the movements before enrolling in group classes or an introductory program.
It’s recommended to check with your doctor before starting any new exercise, especially if you’re recovering from an injury or have other health issues. However, it’s safe for most people to perform Pilates (with proper instruction). The most common side effect is soreness and fatigue.