Pilates is a form of exercise that strengthens the core and improves balance and flexibility. This can help to reduce back pain and improve muscle tone.
When done properly, Pilates can also be a great way to prevent injury. Pilates exercises focus on the body’s core muscles, which include the abdominals, pelvic floor, and lower back. These muscles stabilize the spine, preventing an array of injuries.
It is also known for promoting weight loss. A combination of Pilates and a healthy diet can help to achieve this goal.
Pilates can also be used to strengthen the arms and legs. The exercises focus on a number of muscles, allowing for a high intensity workout that works the whole body.
Many Pilates exercises can be modified for any age, gender, or physical condition. In addition to improving strength, the method promotes flexibility, mental clarity, and balance.
Some people believe that the Pilates method can be a good alternative to yoga and other forms of aerobic exercise. Although Pilates does not have a specific injury risk, it is best to check with a doctor before starting.
To get started, try a beginner’s class. During this class, your instructor will give you tactile feedback to improve your postural alignment. You’ll also learn about breathing patterns and placement.
Ideally, a Pilates workout should take no longer than 45 minutes. A Pilates instructor can modify your exercise plan to accommodate your individual needs.
Before you begin, it is a good idea to eat a healthy meal to fuel your body. Jennifer Scherer, ACE certified fitness nutrition specialist, recommends eating oatmeal and two hard-boiled eggs for a pre-workout snack. She also suggests drinking water to keep you hydrated.