For those who haven’t yet tried it, pilates is a low-impact, mind-body exercise that combines flexibility with strength training and balance work. It’s also a great cross-training option, preventing overuse injuries that can occur when doing the same workout all the time. And like other forms of movement-based fitness (think yoga, tai chi, and qigong), it can help strengthen muscles that support everyday movements—from reaching for a glass on the top shelf to picking up your kids.
As a beginner, start slow and focus on proper alignment and technique. It’s important to find an instructor who is certified through a reputable organization and can offer modifications for specific body types, postural concerns or other limitations; can communicate and cue effectively; layers and progresses sessions appropriately; and pursues ongoing education and training.
In addition to being fun, Pilates can help build a stronger mind-body connection. This is because the practice encourages focusing on the breath, posture and controlled movement—rather than what’s on your to-do list or in your head. This, in turn, can help reduce stress and anxiety, which can lead to a healthier lifestyle overall.
Pilates can also help reduce pain, including chronic musculoskeletal issues and dysmenorrhea (pain associated with menstruation). But don’t expect miracles from a single class—instead, incorporate it as part of your weekly fitness routine to see the best results. And, as with any type of exercise, always consult a medical professional before starting any new program.