For people who aren’t into high-intensity workouts, pilates can be a great low-impact way to get moving. And, for those with injuries or health issues, it can help you retrain your muscles to move better without aggravating your injury or condition.
One of the big draws for Pilates is that it builds strength and flexibility with controlled movements. It also uses body weight to provide resistance (instead of machines or free weights) which means you can progress a workout as your strength and balance improve.
Pilates exercises target core muscles, like the deep abdominal and pelvic floor muscles and those around the spine. It also trains you to breath correctly–your instructor will cue you to “draw your belly button toward your spine” and inhale deeply through the nose, filling up your lungs. This can help reduce stress, improve mood and energy, and may even help alleviate symptoms of depression and anxiety.
Another perk of Pilates is that it can help improve your posture and balance, which can lower the risk of falls and injuries. In fact, a recent study found that those who practiced Pilates had improved balance, stability and mobility compared to those who did not exercise.
While there’s a lot of research supporting the benefits of Pilates, it’s always a good idea to talk with your doctor before starting any new fitness program, especially if you have an injury or chronic health condition. Your doctor can advise you on how to modify your practice to make it safer and more effective.