Pilates is a body and muscle strengthening form of exercise. It can be done on a mat or in a studio setting where equipment such as a reformer is used. It’s a low impact workout, so you don’t get the sweating and straining associated with other forms of exercise. Most people do pilates in sessions of 45 to 90 minutes, twice a week. The movements are controlled and precise, with a strong focus on technique.
The movement is calming and fluid, which reduces stress levels. It also moves more slowly than other exercises, which can help to improve the mind-muscle connection, Harrington says. It’s easy to speed through exercises such as a hip bridge and lose that connection, she adds.
It improves balance, flexibility, and core strength. This can have a positive effect on the whole body, as well as reducing back pain and helping to manage other conditions such as osteoporosis. It may also help with other issues such as fibromyalgia, breast cancer and postpartum fatigue.
Studies suggest that regular Pilates practice can result in improved muscle composition and a healthier body weight, but it can take time to see results. It is important to find an instructor who can help you with your posture and ensure that you’re performing the exercise correctly.