The popularity of Pilates has surged in recent years, and many people are adding it to their fitness routines. It’s used by a variety of people, including those with musculoskeletal injuries and illnesses, pregnant women, older adults, and athletes. Pilates is a full-body exercise that promotes core strength, balance, flexibility and body conditioning. There’s a growing body of scientific research that supports its physical and mental health benefits.
In addition to improving muscle tone and reducing the risk of back pain, the exercises work both the large muscle movers and the deep stabilizer muscles (the small muscles that support the larger ones). A 2021 review of clinical trials found that Pilates is effective in improving physical strength and quality of life in people with musculoskeletal conditions.
Like any other exercise, Pilates can help you lose weight, but it depends on your diet and other factors. It increases your metabolism, which burns extra calories at rest, so it helps you maintain a healthy body composition. It also improves your posture, which makes you look slimmer and taller.
Those with lower back pain can benefit from Pilates because it strengthens the muscles that protect the spine. It can also help reduce dysmenorrhea, or painful menstrual periods.
Before you begin a Pilates routine, consult your physician. Generally, you can start with a private one-on-one session and work up to group classes. Some studios also offer specialized programs for certain populations, such as pregnant women or active aging.