Pilates is a gentle yet effective form of exercise. It is a core-focused workout that requires a strong focus on breath and movement. It is a non-impact exercise that can be performed at any age or fitness level. It is a great complement to any other exercise program. It’s easy to do at home (with a mat or at a gym with pilates equipment like the Pilates Reformer, Cadillac/Trapeze Table or Stability Chair) or in a class. It can be used to train for an event or as a rehabilitation exercise after surgery.
There is a lot of anecdotal evidence about the benefits of pilates, and there is also some research that supports its therapeutic and preventive effects for a range of people and conditions. Pilates can reduce pain and improve balance, strength, and flexibility for people with chronic musculoskeletal problems, as well as help manage a range of other health issues.
For example, one study found that Pilates improved the ability of people with Parkinson’s disease to perform daily activities and reduce the risk of falls. Other studies have shown that it can enhance balance and strength in older adults, helping them stay independent longer. It can even ease the symptoms of a back injury, such as improving mobility and reducing pain for people with low-back pain.
One reason that Pilates is so effective may be that it helps strengthen muscles without putting too much stress on the joints. This is achieved by using a variety of movements that challenge all the major muscle groups in the body and encouraging controlled, mindful movement patterns. This helps build lean muscle and improve coordination and posture. It also encourages deeper muscle activation, which can retrain the nervous system and help to reset the way we move.